Kae has posted his thoughts on enjoying a drink. I can’t seem to leave a comment, but I think he’s missed a fairly vital point.
I’m all in favour of enjoying alcohol. Wine or sherry, cider or beer, champagne or cocktails. Red wine isn’t generally my tipple of choice, but there are apparently clear benefits to it for certain groups (generally, the over-40s – does that mean Kae has a better excuse than me? Maybe in a year or two
). But know what you’re drinking.
The Australian guidelines in the general case recommend “no more than 4 (men) or 2 (women) Standard Drinks a day on average and no more than 6 (men) or 4 (women) Standard Drinks on any one day”. Kae seems to think that means 28 pints. But look a little closer.
What’s a Standard Drink? In Australia, it’s 10g of alcohol. In the UK and Ireland, it’s called a “unit“, and it’s 10ml, or about 8g, of alcohol. I had a can of beer tonight. It was a 500ml can, of the local Hürlimann lager – 4.8% a(lcohol)b(y)v(olume). That’s 19g of alcohol – 2 Australian Standard Drinks, or 2.5 UK units.
The Australian guidelines, even without the SNAFU of assuming that a Standard Drink is what you get when you belly-up to the bar and ask for the usual, are fairly generous. But they’re not suggesting 28 drinks a week is ok – unless your normal drink is a small bottle of Bud Lite. Know your units!
The guideline amounts are up to 3-4 units per day for men (2-3 for women). If you convert the Aussie guidelines to units, they recommend up to 5 units a day on average for men (2.5 for women), and no more than 7.5 units on any one day for men (5 for women). The Australians recommend one or two alcohol-free days per week – the Brits suggest 48h of a break after a heavy session (binge drinking is defined as 8 units in a day for men, or 6 for women, although they do state that it depends a bit on the person).
But what is a unit? UK units are dead easy to work out, even if you’re not very mathematical. A litre of drink contains one unit of alcohol for every percentage point of alcohol by volume. So a 500ml bottle of Rekorderlig mixed berries (7%abv) is 3.5 units – a day’s allowance. A 75cl bottle of Moët (12%abv) is 9 units – better get some friends over! A 35ml shot of Absolut (red label – 50%abv) is 1.75 units – two of those, and you’re done for the night.
So by all means, have a drink on the way home (as long as you’re not driving – or cycling!), or a glass of your favourite with dinner. But don’t overdo it, and remember to give your liver a rest now and then. Particularly in this, the season of Christmas parties and overindulgence – know your limits! And a huge shout out to Dad, his department and many others like it, and the ambulance crews around the world, who have to deal with the excesses of the people who don’t.